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Wellbeing

All things mental, physical and emotional health incl. mindfulness, nutrition, fitness and healing.

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All · Chasing Dreams · Life Design · Series · Wellbeing

Chasing Dreams (Part 21): Everything happens for a reason

Everything happens for a reason and believing so can change how we perceive cricumstances happening to us in life.

7. February 2021

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All · Life Design · Wellbeing

Maximize flow experience today and improve the quality of life effective and immediately

To improve the quality of life we need to learn to maximize flow. Flow is a state of being that allows one to improve experience of life.

23. January 2021

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All · Wellbeing

Learn to take risks to create momentum towards success, happiness and the life you want

Learn to take risks and make your dreams come true. Because success and happiness both require vulnerability and the ability to commit.

12. December 2020

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All · Wellbeing

How to start a healthy lifestyle? Common obstacles and how to solve them

Want to live a healthy lifestyle but don’t know how? Here are some tips to get started + how to overcome the most common obstacles you might face

21. November 2020

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All · Surf, Travel & Sustainability · Wellbeing

Transform your life to the positive – How to use food, exercising, traveling and self-development to become happier

Transform your life to the positive with those few small but very effective lifestyle changes.

3. October 2020

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All · Life Design · Personal Growth · Wellbeing

Dream your way to happiness – How day dreaming can help you achieve your goals better

Learn how day dreaming can increase your mental health and happiness and how you can use it to live a better life.

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All · Performance · Wellbeing

Daily Routine: 8 things that will make you feel amazing mentally and physically

Want to up grade your daily routine? Here are 8 things you can integrate into your morning or evening routine that will make you feel better.

28. January 2020

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improve your sleep

All · Wellbeing

Improve your Sleep! Why it is important and how it can benefit your life balance positively

Sleep has been very highly discussed in the recent years. Here is why it is important and how you can increase your sleep habits.

16. January 2020

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Follow Tara on IG

Have you been self-sabotaging lately? No worries,

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Have you been self-sabotaging lately? No worries, hun! I’ve got you. I am about to share my exact steps of how I move past self-sabotage. BUT FIRST, let me share some exciting news with you. 🥳 If you haven’t heard it – I am launching a very special treat for all those life designers, who want to move past self-sabotage & gain confidence, motivation & control of their lives, but don’t quite know how to get started. In this weekly newsletter, I will give you tips on how you can achieve exactly that, steps to move past self-sabotage + a weekly accountability threat (like you would get in coaching sessions). To join visit the link in my bio. NOW let’s get to the nitty gritty of this post: moving past self-sabotage 1. 1. Awareness: know what’s holding you back 2. 2. Action: brainstorm ways to move past it + actions to take 3. 3. Accountability: hold yourself accountable or ask someone to do it for you I am curious, how do you sabotage yourself right now? Comment below. ••• #selfsabotage #bestversionofyourself #bestversionofmyself #bestyourself #selfloveisthebest #selfloveisthebestlove #mindsetiskey #healthymindset #mindsetreset #mindsettraining #mindsetwork #mindsetshifts #mindsetmastery #motivatedmindset #positivemindset💯 #successisamindset #mindsetmotivation #strongmindset #growthmindset🌱 #winningmindset #mindsettips #bossbabemindset #mindsetshifting #limitlessmindset #mindsetmatter #mindsetisthekey #liveyourtruth #powerofmindset #youareworthy">

Have you been self-sabotaging lately? No worries, hun! I’ve got you. I am about to share my exact steps of how I move past self-sabotage. BUT FIRST, let me share some exciting news with you. 🥳 If you haven’t heard it – I am launching a very special treat for all those life designers, who want to move past self-sabotage & gain confidence, motivation & control of their lives, but don’t quite know how to get started. In this weekly newsletter, I will give you tips on how you can achieve exactly that, steps to move past self-sabotage + a weekly accountability threat (like you would get in coaching sessions).
To join visit the link in my bio. NOW let’s get to the nitty gritty of this post: moving past self-sabotage 1. 1. Awareness: know what’s holding you back
2. 2. Action: brainstorm ways to move past it + actions to take
3. 3. Accountability: hold yourself accountable or ask someone to do it for you I am curious, how do you sabotage yourself right now? Comment below. •••
#selfsabotage #bestversionofyourself #bestversionofmyself #bestyourself #selfloveisthebest #selfloveisthebestlove #mindsetiskey #healthymindset #mindsetreset #mindsettraining #mindsetwork #mindsetshifts #mindsetmastery #motivatedmindset #positivemindset💯 #successisamindset #mindsetmotivation #strongmindset #growthmindset🌱 #winningmindset #mindsettips #bossbabemindset #mindsetshifting #limitlessmindset #mindsetmatter #mindsetisthekey #liveyourtruth #powerofmindset #youareworthy

All my life I felt like an imposter, like I was ne

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="All my life I felt like an imposter, like I was never good enough the way I was, like nothing I ever did was enough. I graduated best of school and recovered from the seemingly impossible. I had amazing friends, yet I didn’t feel loved or worthy or successful. I was on a constant quest for improvement, approval & achievement - to cover up what I thought I was lacking. I remember it as if it where yesterday. In January 2015 I saw this challenge in a magazine - it said something like 30 day challenge to get fit & healthy. I thought this was a great opportunity to “increase my worth” and test myself once again. To achieve one more thing, to show everyone I was worthy of love and recognition. So I participated. I fell in love with working out and eating healthy. I loved how it made me feel and how others would prise me for being so dedicated and disciplined. So, I got kinda obsessed with health for a while… I started getting really into nutrition and fitness - learned all I could learn and month by month transformed inside and outside. I got compliments for that transformation - and I enjoyed it… The problem was, I was tying my self-worth to how I looked and how committed I was to my healthy lifestyle… What I didn’t realise was that I got addicted to sports, to looking toned, to eating healthy, to feeling in control of my life through being very rigid with myself… I didn’t realise that this was a way to cover up my insecurities, to feel less like an imposter, to being perfect and not work through my shadows. Now I know that there is no running away, there is no hiding from your shadows, you need to work through them in order to be the best version of yourself & to truly create a life you love. I had to learn this the hard way (more on this and how I turned the page from self-sabotage to self-mastery every Friday over the next few weeks).">

All my life I felt like an imposter, like I was never good enough the way I was, like nothing I ever did was enough. I graduated best of school and recovered from the seemingly impossible. I had amazing friends, yet I didn’t feel loved or worthy or successful. I was on a constant quest for improvement, approval & achievement - to cover up what I thought I was lacking. I remember it as if it where yesterday. In January 2015 I saw this challenge in a magazine - it said something like 30 day challenge to get fit & healthy. I thought this was a great opportunity to “increase my worth” and test myself once again. To achieve one more thing, to show everyone I was worthy of love and recognition. So I participated. I fell in love with working out and eating healthy. I loved how it made me feel and how others would prise me for being so dedicated and disciplined. So, I got kinda obsessed with health for a while… I started getting really into nutrition and fitness - learned all I could learn and month by month transformed inside and outside. I got compliments for that transformation - and I enjoyed it… The problem was, I was tying my self-worth to how I looked and how committed I was to my healthy lifestyle… What I didn’t realise was that I got addicted to sports, to looking toned, to eating healthy, to feeling in control of my life through being very rigid with myself… I didn’t realise that this was a way to cover up my insecurities, to feel less like an imposter, to being perfect and not work through my shadows. Now I know that there is no running away, there is no hiding from your shadows, you need to work through them in order to be the best version of yourself & to truly create a life you love. I had to learn this the hard way (more on this and how I turned the page from self-sabotage to self-mastery every Friday over the next few weeks).

Ready to have the best week ever? Hands down ⇩

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Ready to have the best week ever? Hands down ⇩ have you felt like you needed some cheering up lately? Then you need to join the LifeDesign Letter. LOOK I GET IT, I have been there too! I used to have a hard time cheering myself up when I felt down. And it made me feel even worse. It caused lots of frustration in my life. BUT eventually I realised that I can decide to have the best week ever. Every. Single. Week. And that changed everything! I finally changed my routines + implemented things into my day-to-day that would make me feel BLISSFUL. And so can YOU. There is a pretty simple strategy behind it: People. The best thing we can do to feel better is to surround ourselves with positive people. I am determined to make you smile, to make you feel good and to show you how special you are, while at the same time giving you hands-on strategies on how you can improve yourself and your life 💯 All you need to do is say YES & sign up for the LifeDesign letter. I will pop into your inbox every week with amazing insights into how I create my dream life, what moves me, what I love, and how I stay positive. Ready? Let’s GOO → Link in bio ••• #motivationmindset #goafteryourdreams #settinggoals #bemotivated #befocused #stayingfocused #goaldriven #becomingabetterme #goalcrusher #goalchaser #goalgetters #achievegreatness #showup #youarepowerful #setgoalsnotlimits #personalgoals #motivateme #chasingdreams #healthyroutines #chasingmydreams #chasingyourdreams #chasingthedreams #goalsetting2021 #beyourownmotivation #takecontrolofyourlife #dontcompareyourself #selfconfidenceiskey #rightmindset #plantosucceed">

Ready to have the best week ever? Hands down ⇩ have you felt like you needed some cheering up lately? Then you need to join the LifeDesign Letter. LOOK I GET IT, I have been there too! I used to have a hard time cheering myself up when I felt down. And it made me feel even worse. It caused lots of frustration in my life. BUT eventually I realised that I can decide to have the best week ever. Every. Single. Week. And that changed everything! I finally changed my routines + implemented things into my day-to-day that would make me feel BLISSFUL. And so can YOU. There is a pretty simple strategy behind it: People. The best thing we can do to feel better is to surround ourselves with positive people. I am determined to make you smile, to make you feel good and to show you how special you are, while at the same time giving you hands-on strategies on how you can improve yourself and your life 💯 All you need to do is say YES & sign up for the LifeDesign letter. I will pop into your inbox every week with amazing insights into how I create my dream life, what moves me, what I love, and how I stay positive. Ready? Let’s GOO → Link in bio •••
#motivationmindset #goafteryourdreams #settinggoals #bemotivated #befocused #stayingfocused #goaldriven #becomingabetterme #goalcrusher #goalchaser #goalgetters #achievegreatness #showup #youarepowerful #setgoalsnotlimits #personalgoals #motivateme #chasingdreams #healthyroutines #chasingmydreams #chasingyourdreams #chasingthedreams #goalsetting2021 #beyourownmotivation #takecontrolofyourlife #dontcompareyourself #selfconfidenceiskey #rightmindset #plantosucceed

Whether you want things to change or not, change w

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Whether you want things to change or not, change will come... so you better choose the kind of change you want to see. What is something you want to change? Let me know in the comments 👇🏻 ....... #personalgrowthjourney #personaljourney #overcomingadversity #personaldevelopmentjourney #growthjourney #personaldevelopmentandgrowth #selfgrowthjourney #personalgrowthtips #personalspiritualgrowth #mystorymatters #selfhealers #positivemindpositivelife #youareworthy #soulpreneur #manifestyourlife #mindpower #selfbelief #manifestyourdreams #positiveselftalk #getoutofyourownway #livemore #getunstuck #liveyourpurpose #purposefullife #changeyourthoughts #selfdevelopmentjourney #souljourney #innerwisdom #getinspired #laviilife">

Whether you want things to change or not, change will come... so you better choose the kind of change you want to see. What is something you want to change? Let me know in the comments 👇🏻 .......
#personalgrowthjourney #personaljourney #overcomingadversity #personaldevelopmentjourney #growthjourney #personaldevelopmentandgrowth #selfgrowthjourney #personalgrowthtips #personalspiritualgrowth #mystorymatters #selfhealers #positivemindpositivelife #youareworthy #soulpreneur #manifestyourlife #mindpower #selfbelief #manifestyourdreams #positiveselftalk #getoutofyourownway #livemore #getunstuck #liveyourpurpose #purposefullife #changeyourthoughts #selfdevelopmentjourney #souljourney #innerwisdom #getinspired #laviilife

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Tag a babe who's unapologetically herself!
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#levelup #motivation #bossbabe #bestoftheday #beyourself #loveyourself #learnfromthebest #dreambigorgohome #gottastayfocused #motivationquote #stayfocused #lifestyledesign #livingfulfilled #reconnectwithyourself #understandyourself #beyourself #managingthoughts #changeyourlife #selfgrowthpractice #personaldevelopmentideas #raiseyourvibration #creatinghappiness #liveconsciously #theuniversehasmyback #manifestingmind #journeytoself #beopenminded #beyourowncheerleader #yourbestself

Say this out loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Say this out loud. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⭐️ Follow @lavii.inc for more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #journeyoflife #lifelessons #journeytohealth #selflove #instagood #chooseyourlife #hersuccess #embracechange #nevergiveup #innerwisdom #selflovejourney #manifesting #goalsetter #mindsetshift #createyourlife #livewithpurpose #selfdevelopment #takecontrolofyourlife #personalgrowthanddevelopment #personaldevelopment #personalgrowth #personalgrowthjourney #positivevibes #laviilife #livelifeinpurpose #growthjourney #selfdiscoverycoach #quarterlifecrisis #inspiretogrow #dailyaffirmations">

Say this out loud.
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⭐️ Follow @lavii.inc for more.
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#journeyoflife #lifelessons #journeytohealth #selflove #instagood #chooseyourlife #hersuccess #embracechange #nevergiveup #innerwisdom #selflovejourney #manifesting #goalsetter #mindsetshift #createyourlife #livewithpurpose #selfdevelopment #takecontrolofyourlife #personalgrowthanddevelopment #personaldevelopment #personalgrowth #personalgrowthjourney #positivevibes #laviilife #livelifeinpurpose #growthjourney #selfdiscoverycoach #quarterlifecrisis #inspiretogrow #dailyaffirmations

Not following your hearts desires is the biggest m

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Not following your hearts desires is the biggest mistake you ever made. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here is why… ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The key aspect of creating your dream life – and by that I mean creating a life that makes you feel fulfilled, accomplished and AMAZING every day – is to follow your heart. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you really want to be free to do what you want, where you want and when you want, then you need to start doing what feels right to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You need to start living your truth – unapologetically. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The question is, are you ready? Drop a YES in the comments if you are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #manifestation #lawofattraction #manifestyourdreams #abundance #raiseyourvibration #spiritualawakening #positivevibes #theuniversehasyourback #abundancemindset #manifestyourlife #miniretirements #getmoreoutoflife #useyourtimewisely #wheretherrisawilltheteisaway #morebeinglessdoing #stopdoingfordoingsake #challengetheunknown #takeabreak #youdeserveit #createalifeyoudontneedavacationfrom #startlivingnow #personalgrowthtips #personalgrowth❤️ #personalgrowthforwomen #personalgrowthblog #lifelessonslearned #lifelessonswithme #lifelessonsfromnature #unapologeticallymyself">

Not following your hearts desires is the biggest mistake you ever made.
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Here is why…
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The key aspect of creating your dream life – and by that I mean creating a life that makes you feel fulfilled, accomplished and AMAZING every day – is to follow your heart.
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If you really want to be free to do what you want, where you want and when you want, then you need to start doing what feels right to you.
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You need to start living your truth – unapologetically.
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The question is, are you ready? Drop a YES in the comments if you are.
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#manifestation #lawofattraction #manifestyourdreams #abundance #raiseyourvibration #spiritualawakening #positivevibes #theuniversehasyourback #abundancemindset #manifestyourlife #miniretirements #getmoreoutoflife #useyourtimewisely #wheretherrisawilltheteisaway #morebeinglessdoing #stopdoingfordoingsake #challengetheunknown #takeabreak #youdeserveit #createalifeyoudontneedavacationfrom #startlivingnow #personalgrowthtips #personalgrowth❤️ #personalgrowthforwomen #personalgrowthblog #lifelessonslearned #lifelessonswithme #lifelessonsfromnature #unapologeticallymyself

<img src="https://sp-ao.shortpixel.ai/client/to_auto,q_glossy,ret_img/https://lavii.net/wp-content/plugins/instagram-feed/img/placeholder.png" alt="Who agrees with @tara.fischer? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #empoweringwomen #womensupportingwomen #womenentrepreneurs #womenempowerment #ladyboss #togetherwearestronger #togetherwecan #strongertogether #goaldrivenwomen #beonewithyourgoal #bemoreproductive #liveinmomentum #wheretherrisawilltheteisaway #morebeinglessdoing #stopdoingfordoingsake #challengetheunknown #nächsterschritt #knowwhatyoudo #thinktherightstuff #itswithinyourpower #choosetochange #buildresillience #itsallperspective #laviilife">

Who agrees with @tara.fischer?
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#empoweringwomen #womensupportingwomen #womenentrepreneurs #womenempowerment #ladyboss #togetherwearestronger #togetherwecan #strongertogether #goaldrivenwomen #beonewithyourgoal #bemoreproductive #liveinmomentum #wheretherrisawilltheteisaway #morebeinglessdoing #stopdoingfordoingsake #challengetheunknown #nächsterschritt #knowwhatyoudo #thinktherightstuff #itswithinyourpower #choosetochange #buildresillience #itsallperspective #laviilife

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